How to rock your mornings & your life?
1.Begin with the word “I，” not “You” （which sounds judgmental）
Feel like you can never stop hitting snooze? Constantly feel like your mornings are wasted by scrolling through your feed procrastinating the day? Let me help rock your mornings with developing the right habits to rock your life!
2.Suggest rather than insist by saying something like， “I was thinking about。。。 and wondered if。。。。”
I’ve always been somewhat of a morning person. But I’ve noticed that as I got older it got a lot harder to get up in the morning. Mostly because I wasn’t happy with what I was doing. I was getting up to jobs I didn’t like, or too early of classes and I just wasn’t satisfied. Never enough time to sleep, to eat, to get ready, you know the drill. Ever since I’ve been blogging full time I’ve forced myself to get up at that alarm of six am.
There are a few things that I’ve realized really helped this whole new process of starting your day early. Since I know a lot of others are not morning people I thought I would share some of the things I do to help get you started in the dreary “am”.
3.Ask a question rather than making a declarative statement。
How To Rock Your Mornings And Your Life!
E.g。 “What do you think of trying。。。”
O N E // Don’t check social media
When I signed up to be a beach body coach the coach that was my “upline coach” aka, the one who was teaching me everything, said she doesn’t check social media for the first hour after waking up. Since I heard that I implemented that into my morning routine.
4.Throw out a trial balloon by saying， “I had this idea that。。。”
When you check social media right away a couple of things happen.
One, you are getting other peoples’ opinions of you or just negative thoughts in your head right away. Whether it’s because no one “liked” that picture, or because Cindy Loo went to Hawaii again and you are waking up to a messy bathroom in a small apartment. Whatever it is your looking at online that morning, chances are it is not lifting your spirit or encouraging you to have the best day.
5.Offer choices。 In this way， you are making suggestions and giving advice but putting it in the other person‘s ballpark to choose from rather than being very pointed。
Also, it waste time anyways. I won’t tell how many times I woke up on time but was running late because I got distracted checking Facebook on my phone for the first 15 minutes of waking up.
So stop. Put it down. Don’t check it for the first hour. Got it?
6.Remind the person that you speak because you care about their best interest。
威尼斯手机娱乐官网 ，T W O // Read a devotional or some kind of personal development.
It could be your favorite devotional book, the Bible, or even just a personal development book you’re going through (another beach body tip). When you start your day out with positive things, positive thoughts, it’s so cheesy, but it really sets you up for success. When the first things you are reading are stories of Jesus and His love, or a book on finding happiness (I just finished “Everyday a Friday”) you are automatically putting good things in your head. You are thinking positive about your day, yourself, and your life.