天天用英语,减肥失败的十大原因

日期:2019-07-17编辑作者:威尼斯手机娱乐官网

记得之前看过一个新闻:一个漂亮的小姐姐吃了一整只烤全羊!却还只有8分饱!关键是人家体重只有85斤!每顿饭过后体重增长十几斤,消化之后又降下去了!让小编这种喝口凉水都长肉的人情何以堪!

Mediterranean Diet

图片 1

来源:

还是认认真真减肥吧!来探讨一下减肥失败的原因,从失败中吸取教训,争取早日瘦成一道闪电!

有删减

The biggest enemy to a weight-loss plan?

下载音频

减肥计划最大的敌人是什么?

The Mediterranean /ˌmɛdɪtəˈreniən/ Diet is rich in vegetables, fruit, peas/pi/ and beans (legumes/'leɡju:m/) and grains/ɡren/. It also contains moderate/'mɑdərət/ amounts of chicken and fish. There is little red meat and most fat is unsaturated /ʌn'sætʃə'retɪd/ and comes from olive/ˈɑlɪv/ oil and nuts. Having a small amount of red wine has been shown to increase the health benefits.

Truthfully, there are plenty of habits that could besabotagingyour progress — you just may notrecognize them。 Below are a few surprising reasons your weight-loss goals arestalling

Mediterranean /ˌmɛdɪtəˈreniən/

事实上,有很多习惯可能会阻碍你的前进——只是你可能并不了解它们。以下是你减肥目标停滞的几个令人惊讶的原因。

* n. 地中海

truthfully/‘trʊθfəli/ adv。 诚实地;深信不疑地

* adj. 地中海的

sabotage/‘sæbətα: ʒ/ v。 妨害;对…采取破坏行动

* peas/pi/

recognize/‘rekəgnaɪz/ v。 认出,识别;承认

* n. 豌豆

stall/stɔ: l/ v。 停止,停转;拖延

* legumes/'leɡju:m/

1。 

* n. 豆类;豆科植物;蔬菜(legume的复数)

You’re prioritizing exercise over diet。

* grains/ɡren/

运动比进食优先

* n. 粮食;颗粒;[作物] 谷物;纹理

图片 2

* moderate/‘mɑdərət/

Many people believe that they canindulgein a few morescoopsof ice cream after anintensegym session — a method of thinking that does more harm than good。 The truth is, healthy bodies are made in the kitchen。 Research shows that diet is slightly more important than exercise when it comes to a healthy weight losstransformation, although both arecrucial overall

* adj. 稳健的,温和的;适度的,中等的;有节制的

许多人认为,在激烈的健身运动之后,他们可以再吃几勺冰激凌——这种方法其实弊大于利。事实是,健康的身体是在厨房里打造出来的。研究表明,在健康减肥的转变中,饮食比运动更为重要,尽管两者都是至关重要的。

* unsaturated /ʌn'sætʃə'retɪd/

prioritize/praɪ‘ɔrətaɪz/ vt。 把…区分优先次序

* adj. 不饱和的

indulge/ɪn‘dʌldʒ/ v。 满足;纵容

* olive/ˈɑlɪv/

scoop/sku: p/ n。 勺;铲子

* n. 橄榄;橄榄树;橄榄色

intense/ɪn‘tens/ adj。 强烈的;紧张的

* adj. 橄榄的;橄榄色的

transformation/trænsfə‘meɪʃ(ə)n/ n。 转化;转换

In combination/ˌkɑmbɪ'neʃən/ with moderate exercise and not smoking, the Mediterranean Diet offers a scientifically researched, affordable, balanced and health-promoting lifestyle choice.

crucial/‘kru: ʃ(ə)l/ adj。 重要的;决定性的

health-promoting 促进健康

overall/‘əʊvərɔ: l/ adj。 全部的;全体的;adv。 全部地;总的说来

The health benefits

2。 

The typical Western diet is high in animal fats, sugar and preservatives/prɪ'zɝvətɪv/ but low in fruit and vegetables. Scientific research has shown that this food combination is partially/'pɑrʃəli/ responsible for triggering many chronic/‘krɑnɪk/ diseases and cancers.

You’re not sleeping enough。

preservatives/prɪ'zɝvətɪv/

睡眠不足

* n. 防腐剂;预防法;防护层

图片 3

Research has also shown that following a Mediterranean diet can reduce the chance of developing conditions such as heart disease, type 2 diabetesˌdaɪə’bitiz/, high blood pressure, obesity/oˈbisɪti/, some cancers, Parkinson's disease and Alzheimer's disease.

Gettingproperrest can improve everyaspectof your life — including the number on thescale。 Research shows that sleepdeprivationcan lead to weight gain。 Rack up Zs to help drop pounds。

It can also be useful for people wishing to lose weight as it is rich in fruit and vegetables and lower in sugars and saturated fats than a typical Western diet.

适当的休息可以改善你生活的方方面面,包括你的体重。研究显示,睡眠不足会使体重上升。多睡一会儿,有助于减肥。

Switching from a Western to a Mediterranean diet represents a healthy lifestyle choice. It can reduce the risk of a premature/ˌprimə'tʃʊr/ death and increase the chance of a healthy retirement /rɪ'taɪɚmənt/, free from long-term medication.

proper/‘prɒpə/ adj。 适当的;本身的

premature/ˌprimə'tʃʊr/

aspect/‘æspekt/ n。 方面;方向

* adj. 早产的;不成熟的;比预期早的

scale/skeɪl/ n。 规模;比例

* retirement /rɪ'taɪɚmənt/

deprivation/deprɪ‘veɪʃ(ə)n/ n。 剥夺;损失;免职

* n. 退休,退役

3。 

The Mediterranean Diet

You’re chained to your desk。

The term 'Mediterranean Diet' describes a specific mix of dietary/'daɪə,tɛri/ food ingredients, shown to promote health and long life in people from many countries, including the UK and USA.

坐太久

The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods.

图片 4

Using a wide range of fruits and vegetables gives the body maximum access to sources of vitamins, minerals and other trace nutrients. There are individual foods within the Mediterranean Diet which are particularly beneficial/ˌbɛnɪ'fɪʃl/ to health, such as olive oil, garlic/'ɡɑrlɪk/ and some fruits and vegetables but overall it is the combination of foods within a healthy lifestyle which is linked to improved health.

Asedentaryworkday could bedestroyingyour weight loss goals without you even realizing it。 Studies show that sitting for anexorbitantamount of time at work can lead to weight gain。 Try prioritizing breaks,schedulingmobile meetings and even going for a longer walk at lunchtime。 Bonus: There are huge well-being perks to gain from the activity as well。

trace

久坐不动的工作日可能会在你没有意识到的情况下,摧毁你的减肥目标。研究表明,工作期间长坐太久也会让你体重增加。试着安排休息、不定时站起来动一动,甚至午餐时间多走一走。福利:从这些活动中得到的好处也很多。

  1. 稀有元素,微量

  2. garlic/'ɡɑrlɪk/

  3. n. 大蒜;蒜头

sedentary/‘sed(ə)nt(ə)rɪ/ adj。 久坐的;坐惯的

The overuse of salt in flavouring/'fleivəriŋ/ Western-style meals and fast foods has been linked with increased blood pressure. The healthy alternative is to replace the excess/ˈɛkˌsɛs/ salt with herbs /hɝb/ and also garlic, as Mediterranean people have done for many years. This can also add new flavours/ˈflevɚ/ to quite simple pasta, rice dishes and stews /stju:/.

destroy/dɪˈstrɔɪ/ v。 破坏;消灭

flavouring/'fleivəriŋ/

exorbitant/ɪg‘zɔ: bɪt(ə)nt/ adj。 过高的;过分的

* n. 香料;调味料

schedule/ˈʃedju:l/ vt。 安排,计划

* v. 给…加味(flavour的ing形式)

4。 

* herbs /hɝb/

You have an underlying mental health issue。

* n. 香草,药草

有潜在的心理问题

* flavours/ˈflevɚ/

图片 5

* n. 香味;滋味

Research suggests thatmentalhealth conditions likedepressioncan lead to changes inappetite, which can result in weight gain。 If you’re feeling more than just a general sadness and it’s a feeling thatpersists, check in with a medicalprofessional。 Othersymptomsinclude a loss ofmotivationand low energy。

* vt. 给……调味;给……增添风趣

研究发现,心理健康状况,如抑郁症等会导致胃口的改变,进而导致肥胖。如果你觉得心情有些悲伤并且持续这样,去看下心理医生吧。其他症状还包括生活缺乏动力,没精神等。

* stews /stju:/

underlying/ʌndə‘laɪɪŋ/ adj。 潜在的;根本的

* v. 炖;焦虑(stew的三单形式)

mental/‘ment(ə)l/ adj。 精神的;脑力的

* n. 炖汤;杂烩(stew的复数)

depression/dɪ‘preʃ(ə)n/ n。 沮丧;洼地;不景气

General principles

appetite/‘æpɪtaɪt/ n。 食欲;嗜好

The Mediterranean Diet is not about quick fix superfoods. Nor is it a strict list of what you should not eat. Rather, the Mediterranean Diet is a formula for healthy day-to-day eating over the long term. Here's a quick guide for those who would like to try it:

persist/pə‘sɪst/ v。 存留,坚持

* Maximise  /ˈmæksəˌmaɪz/ your intake of vegetables, peas and beans (legumes), fruits and wholegrain/'holɡren/ cereals/'sɪrɪəl/.

professional/prə‘feʃ(ə)n(ə)l/ n。 专业人员;职业运动员

* Limit your red meat intake - fish and poultry/'poltri/ are healthier substitutes/'sʌbstɪtut/.

symptom/‘sɪm(p)təm/ n。 症状;征兆

* Where possible, use mono-unsaturated olive oil or rapeseed/'repsid/ oil in place of animal fat such as butter or lard /lɑrd/.

motivation /məʊtɪ‘veɪʃ(ə)n/ n。 动机;积极性

* Limit your intake of highly processed fast foods and ready meals, which may be high in salt and saturated fat.

5。 

* Eat no more than moderate amounts of dairy /'dɛri/ products and preferably low-fat ones.

You’re opting for diet soda。

* Do not add salt to your food at the table - there is already plenty in the food.

喝无糖汽水

* Snack /snæk/ on fruit, dried fruit and unsalted nuts rather than cakes, crisps and biscuits/'biskits/.

图片 6

* Drink (red) wine during meals but no more than two small glasses per day.

Diet soda luresyou with the promise of being a healthier option, but that’s hardly the case。 Research shows thatcalorie-free, artificially-sweetened drinks may actuallycontributeto weight gain and increasecravingsfor real sugar。Optfor water instead。

* Water is the best 'non-alcoholic /ˌælkə'hɔlɪk/ beverage/'bɛvərɪdʒ/' (as opposed to sugary drinks), although health benefits have also been claimed for various teas and coffee.

无糖汽水会让你获得更健康的选择,但事实并非如此。研究表明,不含卡路里的、人工加糖的饮料实际上可能有助于增加体重,增加对真正的糖的渴望。更好的选择是喝水。

Maximise  /ˈmæksəˌmaɪz/

diet soda/‘daɪət ’səʊdə/ 无糖汽水

* vt. 把…增加到最大限度;尽量增大(等于maximize)

lure/l(j)ʊə/ v。 诱惑;引诱

* cereals/'sɪrɪəl/

calorie-free/‘kælərɪ/ 无卡路里

* n. [作物] 谷类;谷类食品

artificially-sweetened/,a:ti‘fiʃəli ’sweitənd/ 人工加糖的

* poultry/'poltri/

contribute/kən‘trɪbju: t/ v。 贡献,出力

* n. 家禽

craving/‘kreɪvɪŋ/ n。 渴望;热望

* 家禽肉

opt/ɒpt/ v。 选择

* substitutes/'sʌbstɪtut/

6。 

* n. 代用品;代替者

You’re not eating enough。

* vi. 替代

没有吃足够的量

* vt. 代替

图片 7

* rapeseed/'repsid/

Slashingcalories isn’t always the best way to get healthy, particularly if it means you’re not getting anynutrientsat all。 The idealavenueto a healthy weight is to engage in abalanceddiet。 That means eating plenty of natural fruits, vegetables, leanproteinand healthy fats。

* n. 油菜籽

减少热量摄取并不总是健康的最好方式,特别是在你没有获得任何营养时。健康体重的理想途径是均衡饮食。这意味着要进食大量的天然水果、蔬菜、瘦肉蛋白和健康脂肪。

* lard /lɑrd/

slash/slæʃ/ v。 猛砍;大幅度裁减或削减

* vt. 润色,点缀;涂加猪油

nutrient/‘nju: trɪənt/ n。 营养物;滋养物

* n. 猪油

avenue/‘æv(ə)nju: / n。 大街;(达到某物的)手段,方法

* dairy /'dɛri/

balanced/‘bælənst/ adj。 平衡的;和谐的

* n. 奶制品;乳牛;制酪场;乳品店;牛奶及乳品业

protein/‘prəʊti: n/ n。 蛋白质

* adj. 乳品的;牛奶的;牛奶制的;产乳的

7。 

* Snack /snæk/

You’re constantly running on the treadmill。

* n. 小吃,快餐;一份,部分

总在跑步机上锻炼

* vi. 吃快餐,吃点心

图片 8

* biscuits/'biskits/

Or only going to SoulCycle, or onlytrudgingon theellipticalVariabilityin your workouts is vital。 Make sure to add a strength trainingcomponentto your fitnessroutineas well as switch up your type ofcardio。 Challenging yourself will help you see better results。

* n. 饼干;小面包(biscuit的复数形式)

或者只去骑单车或在椭圆机上运动。运动多变化很重要!确保你的健身计划中加入力量训练成分,同时,改变有氧运动型态。挑战自己,能帮你达到更好的效果。

* beverage/‘bɛvərɪdʒ/饮料

constantly/‘kɒnst(ə)ntlɪ/ adv。 不断地;时常地

Mediterranean Diet ingredients

treadmill/‘tredmɪl/ n。 踏车,跑步机

Vegetables and fruits

trudge/trʌdʒ/ vi。 跋涉;步履艰难地走

The World Health Organization (WHO) - and the UK Government's Change4Life campaign - recommend we eat five portions /'pɔ:ʃən/ of fruit and vegetables a day. This guidance is partly based on research into the Mediterranean Diet. Other governments recommend higher levels of fruit and vegetables, such as seven or even ten portions daily.

elliptical/ɪ‘lɪptɪk(ə)l/ adj。 椭圆的;省略的

portions /'pɔ:ʃən/

variability/,veərɪə‘bɪlətɪ/ n。 可变性,变化性

* n. 部分(portion的复数形式);加大份量

component/kəm‘pəʊnənt/ n。 成分;组件

A wide variety of fresh vegetables and fruits is an important part of the Mediterranean Diet. Tinned /tɪnd/, dried and frozen fruit or vegetables are also valuable in the diet.

routine/ru: ‘ti: n/ n。 程序;日常工作

Tinned /tɪnd/

cardio/‘kα: dɪəʊ/ n。 有氧运动

* adj. 罐头的;镀锡的,包马口铁的;听装的

8。 

* v. 包以马口铁(tin的过去分词)

You’re underestimating how much you eat at restaurants。

They are high in fibre /ˈfaɪbɚ/, antioxidants/ˌæntɪ'ɑksɪdənt/ and vitamins/'vaɪtəmɪn/, especially vitamin C.

你低估出外就餐的食量

They help to reduce the risk of heart disease, cancers and bowel /'baʊəl/ problems.

图片 9

fibre /ˈfaɪbɚ/

Sure, that salad may seem healthy, but you can’t really know how muchdressingthe kitchen slathers on or what kind ofpreservativesthey use for some of theingredients。 Cooking at home saves an average of 250 calories over a restaurant meal, Fitness magazine reported。

* n. 纤维;纤维制品

当然,沙拉可能看起来很健康,但是,你不知道他们加了多少调料,或者在某些食材上加了什么防腐剂。健身杂志报道说,在家用餐可以比餐厅一餐少250卡热量。

* antioxidants/ˌæntɪ'ɑksɪdənt/

underestimate/ʌndər‘estɪmeɪt/ v。 低估;看轻

* n. [助剂] 抗氧化剂;硬化防止剂;[助剂] 防老化剂

dressing/‘dresɪŋ/ n。 穿衣;加工;调味品

* bowel /'baʊəl/

preservative/prɪ‘zɜ: vətɪv/ n。 防腐剂;预防法

* n. 肠;内部;同情

ingredient/ɪn‘gri: dɪənt/ n。 原料;要素;组成部分

* vt. 将……的肚肠取出

9。 

Cereals /‘sɪrɪəl/

You’re stressed。

Cereals should be wholegrain where possible, such as wholemeal bread or brown /braʊn/ rice or pasta.

压力大

brown rice brown rice

图片 10

Examples are wheat, barley/'bɑrli/, oats /ots/, millet/'mɪlɪt/, corn /kɔrn/ and rice. They are found in cereal flakes/flek/, pasta, bread, couscous /‘kʊskʊs/ and crackers /'krækɚz/.

Excessiveworry canwreak havocon any health plan。 Studies suggest that stress is connected to weight gain thanks to the body’s production ofcortisol, which may lead to unhealthy food choices。

barley/'bɑrli/

过分的担心会对任何健康计划造成严重破坏。研究表明,压力与体重增加有关,这是由于人体皮质醇的产生,它可能导致不健康的食物选择。

* n. 大麦

excessive/ɪkˈsesɪv/ adj。 过多的,极度的

* oats /ots/

wreak/ri: k/ v。 造成(巨大的破坏或伤害)

* n. 燕麦;燕麦片(oat的复数);燕麦粥

havoc/‘hævək/ n。 大破坏;浩劫

* millet/'mɪlɪt/

cortisol/‘kɔ: tɪsɒl/ n。 皮质醇

* n. 小米;粟;稷;黍的子实

10。 

* corn /kɔrn/

You’re watching your favorite show while you eat dinner。

* n. (美)玉米;(英)谷物;[皮肤] 鸡眼

边吃饭边看喜欢的节目

* vt. 腌;使成颗粒

图片 11

* crackers /'krækɚz/.

Sorry, “House of Cards” fans。 You may want to pause yourmarathonwhen you’re eating。 People tend to consume more when they’redistractedthan they would if they were mindfully focusing on their meal, according toHarvard Health。 It all comes down to your brain processing what’s going on in your body。

* n. 咸饼干

对不起,《纸牌屋》的粉丝们。当你进餐时,你可能得暂停你的追剧马拉松。据《哈佛健康》(Harvard Health)报道,人们在注意力分散时,往往比专注于自己的饮食时,吃得更多。这一切都归结于你的大脑正在处理你身体里正在发生的事情。

* couscous /‘kʊskʊs/ Couscous is a North African dish of small steamed balls of semolina, usually served with a stew spooned on top.

marathon/‘mærəθ(ə)n/ n。 马拉松赛跑;耐力的考验

They provide carbohydrate /ˌkɑrbo'haɪdret/, protein /'protin/, fibre, vitamins and minerals /'mɪnərəl/.

distracted/dɪ‘stræktɪd/ adj。 心烦意乱的;思想不集中的

carbohydrate /ˌkɑrbo'haɪdret/

小伙伴们~减肥和学英语一样都需要长期坚持,加油呀!

* n. [有化] 碳水化合物;[有化] 糖类

* protein /‘protin/

* n. 蛋白质;朊

* adj. 蛋白质的

They help to reduce bowel problems, including cancers; they help to lower cholesterol /kə’lɛstərɔl/, which can reduce the risk of heart disease.

Fish

Various types of fish are important in the Mediterranean Diet. White fish such as cod/kɑd/, plaice /ples/, haddock /'hædək/, hake/hek/ and halibut /'hælɪbət/ are a good source of protein which is low in fat.

cod/kɑd/

* n. [鱼] 鳕鱼;愚弄;哄骗

* vi. 欺骗;愚弄

* vt. 愚弄;欺骗

* plaice /ples/

* n. 鲽鱼;比目鱼

* haddock /'hædək/,

* n. [鱼] 黑线鳕(鳕的一种)

* hake/hek/

* n. 狗鳕,鳕鱼类

* halibut /'hælɪbət/

* n. [鱼] 大比目鱼(复数halibut)

Shellfish /'ʃɛl'fɪʃ/ such as prawns/prɔ:n/, crab/kræb/, lobster /'lɑbstɚ/ and mussels/'mʌsəl/ contain protein and some trace minerals

Shellfish /‘ʃɛl'fɪʃ/

本文由4886a威尼斯城官网发布于威尼斯手机娱乐官网,转载请注明出处:天天用英语,减肥失败的十大原因

关键词:

英文漫画,英文剧本

漫画家 Sarah Cooper通过有趣的漫画,总结了两种不同类型的旅行者,看看你是哪一种吧~ The Graduate   Speaker: Ladies and g...

详细>>

双语精选,阅读对大脑的熏陶

上边是培臻教育小编为大家整理的一篇关于ACT双语阅读:阅读对大脑的震慑的文章,供大家参谋,上面是事无巨细内...

详细>>

妈妈们必知

Scientists say they have made a leap in knowing why some people retaintheir youthful looks while others age badly。 Scientists say they have made a le...

详细>>

这7本儿童文学读一遍怎么够

1。Animal Farm by George Orwell 乔治·奥威尔《动物庄园》 Animal Farm is probably one of the most popular school reads in theworld。 George...

详细>>